Anxiety
Topics related to anxiety are covered in detail such as symptoms causes, remedies, case studies, tips, tricks, and healthy habits for coping with anxiety
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How to Overcome PTSD After Leaving a Toxic Job – 9 Awesome Tips-
Leaving a toxic job can be a difficult and courageous decision. It takes strength to prioritize your well-being and take a step towards a healthier future. However, even after leaving, the scars of that toxic work environment can linger. The…
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How PTSD Affects Work Performance: 10 Amazing Insights
I’ve always believed that understanding the intricate dance between our personal lives and our professional selves is the key to a balanced and fulfilling existence. When it comes to the impact of post-traumatic stress disorder (PTSD) on work performance, it’s…
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Managing an Employee with PTSD: 8 Practical Tips for Employers
I’ve always believed that a workplace is more than just a space where we earn our livelihood; it’s a community where we grow, connect, and support one another. In my opinion, one of the most profound ways employers can demonstrate…
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Recognizing the Symptoms of PTSD from Workplace Bullying
I’ve always believed that our workplaces should be spaces of growth, collaboration, and personal fulfillment. But there’s a grim reality that we can’t ignore—workplace bullying. In my opinion, recognizing and addressing the symptoms of post-traumatic stress disorder (PTSD) resulting from…
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PTSD from Workplace Trauma: 11 Surprising Workplace PTSD Symptoms
I’ve always believed that our workplaces should be spaces where we grow, learn, and find fulfillment. But for those who’ve experienced workplace trauma leading to post-traumatic stress disorder (PTSD), the professional world can become a minefield of anxiety and distress.…
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PTSD Triggers at Work – 38 Trigger to Avoid
Living with post-traumatic stress disorder (PTSD) can be challenging, especially when it comes to navigating the workplace. Understanding and identifying your triggers is crucial to managing your symptoms and creating a supportive work environment. In this article, we will explore…
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Working with PTSD: 9 Solid Strategies for Coping and Managing Symptoms
Post-Traumatic Stress Disorder (PTSD) is a condition that affects millions of people around the world. It can be caused by various traumatic experiences, such as combat, accidents, or assault, and its impact is far-reaching. In this article, we’ll explore different…
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How to Deal With the Anxiety of Being Monitored at Work (34 Methods)
Workplace monitoring can often feel like a dark cloud looming over our heads, casting a shadow of anxiety and unease. It’s like having a virtual guardian constantly watching our every move, analyzing our productivity, and monitoring our online activities. But…
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Eating-at-Work Anxiety: 10 Creative Strategies to Overcome
Have you ever found yourself facing a plate of food at your desk, feeling the weight of anxiety bearing down on you? Eating at work can be a nerve-wracking experience, filled with uncertainties and pressures. But fear not, for in…
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How to Overcome Anxiety After Experiencing a Toxic Work Environment
So you’ve made it out of the toxic work environment alive and kicking. Congratulations! But wait, why does it still feel like you’re carrying a heavy burden on your shoulders? Well, my friend, that burden might just be anxiety after…
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How to Have a Poker Face at Work When Suffering from Anxiety (8 Tips)
Do you find yourself wearing your emotions on your sleeve, even when you’re in a professional setting? Does anxiety constantly threaten to reveal your true feelings, jeopardizing your success at work? If so, you’re not alone. Anxiety can have a…
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How to Stop Anxiety of Getting Fired at Work – 9 Strategies
In today’s fast-paced and competitive world, it’s no wonder that many individuals experience anxiety in the workplace. The anxiety of getting fired at work can be a persistent burden that weighs heavily on our minds and impacts our overall well-being.…
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Social Anxiety While Working in Isolation – 6 Effective Strategies
Working in isolation can be a challenging experience, especially for those who struggle with social anxiety. The lack of in-person interactions and the constant need for self-motivation can make it difficult to overcome the anxious thoughts and feelings that come…
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Noise Disruption Anxiety at Work – 10 Effective Strategies to Manage it
Feeling frazzled and on edge at work? You’re not alone. The daily grind can be challenging enough, but when noise disruption enters the mix, it can throw us off balance. Noise disruption can have a significant impact on our mental…
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How to Reduce Anxiety – The Ultimate Guide
Anxiety. It’s that relentless companion many of us grapple with in the quiet of the night or the hustle of the day. It’s something I’ve tangled with, and I’m here to say: that you’re not alone. I’ve experienced the racing…
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Stage Fright Anxiety at Work: 6 Practical Strategies to Conquer
Do you find your heart racing, palms sweating, and words stumbling when you have to speak in front of a group of colleagues or present your ideas in a meeting? If so, you are not alone. Stage fright anxiety affects…
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Polite-But-Offensive Anxiety at Work: 7 Strategies on How to Manage
Have you ever found yourself in a situation at work where a colleague, with a seemingly polite demeanor, says something that leaves you feeling uneasy? You’re not alone. In today’s diverse workplaces, navigating the delicate balance between politeness and offensiveness…
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How to Overcome Social Anxiety and Shyness at Work
In a world that thrives on social interactions and networking, social anxiety, and shyness can feel like constant barriers to success. These obstacles can be especially crippling in the workplace, where networking, presentations, and team collaboration are essential. But fear…
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What Foods Can Help Calm a Burning Face from Anxiety at Work?
Ever had one of those moments at work when the pressure is cranked up to eleven, the deadlines are closing in, and your face starts to feel like it’s on fire from the sheer weight of anxiety? Well, you’re not…
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How to Overcome Crippling Anxiety About a New Job
Starting a new job can be an exciting adventure, but it can also bring on a wave of anxiety that feels overwhelming. It’s important to recognize that this crippling anxiety about a new job is not uncommon. Studies have shown…
